Spiritual Work with Children / Introductory Meditation — V.V.Antonov
Introductory Meditation — V.V.Antonov
It is good to start each practice session with emotional attunement and purification of the energy of the surrounding space. For this purpose there is an excellent method, which we call introductory meditation. It is performed in this way:
We accept the so-called student posture: we sit down on the heels holding the spine straight, the toes looking backwards, the palms resting upon the thighs. We start sending waves of benevolence and love from the thorax — forward into space with the following formula:
“May all beings have peace! May all beings be calm! May all beings feel bliss!”
We create each of these three states first within ourselves in the thorax and then radiate it forward. Then we repeat it to the right, backwards, to the left, upwards, and downwards. This is a powerful method of harmonization of oneself and of the energy of the surrounding space with all beings living in it; it also lays the foundation for the development of the spiritual heart.
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Spiritual Work with Children
- About the Book
- Preface — V.V.Antonov
- Why Children Are Different? — V.V.Antonov
- The Basic Principles of Teaching Psychic Self-Regulation to Children and Adolescents — V.V.Antonov
- Basic Hygiene Tips — V.V.Antonov
- Introductory Meditation — V.V.Antonov
- Basic Relaxation Exercises — V.V.Antonov
- Psychophysical Exercises — V.V.Antonov
- Experience of Work with Psychic Self-Regulation in Groups of Children and Parents in the City of Brno (Czechoslovakia) — T.Matyatkova
- Classes of Psychical Self-Regulation and Painting with Children — M.K.Khaschanskaya
- Psychic Self-Regulation for Children of 11-13 Years of Age — S.V.Zavyalov
- About the Methodology of Teaching Martial Arts to Children — S.E.Zhigulin
- The New Testament and Spiritual Work with Children — A.V.Kremenets
- Development of Creativity in Children (Experience of the Club Harmony) — E.B.Ragimova
- Aesthetical Means of Psychic Self-Regulation for Children — E.I.Dubinskaya
- Psychic Self-Regulation in the Work of School Teachers — T.V.Korchagina, M.P.Tretyakova, S.A.Shilovskaya, I.N.Rausova, M.K.Khaschanskaya
- Killing-Free Nutrition and Children — M.A.Shtil
- My Mistakes in Raising My Son — A.B.Zubkova
- Mistakes Can Be Corrected — L.A.Vavulina
- Two Revelations — L.A.Vavulina
- What Our Children Dream About?
- Bibliography
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Bhagavad Gita
with Commentaries
The Original Teachings
of Jesus Christ
Sathya Sai Baba — the
Christ of Our Days
The Teachings of
Don Juan Matus
How God Can Be
Cognized. Autobiography
of a Scientist, Who
Studied God